melody3607Nov 7, 20223 minValues: How to find what's really important to youIn Acceptance and Commitment therapy (ACT), one of the basic pillars is alignment of values and actions. Do your actions align with your...
melody3607Oct 25, 20222 minFeeling Grounded: Connect to the PresentOne of the biggest complaints this time of year is feeling disconnected and anxious. Political polarization takes a toll. Family events...
melody3607Sep 22, 20223 minFinding Freedom in RestI’ve been off work for 7 days. I have logged into my email a few times, checked and returned messages, yeah. But I’ve been reading...