In Acceptance and Commitment therapy (ACT), one of the basic pillars is alignment of values and actions. Do your actions align with your...

It's that time again, folks! You get to engage in your local elections! I'm excited around this time because it's another chance to...

One of the biggest complaints this time of year is feeling disconnected and anxious. Political polarization takes a toll. Family events...

I’ve been off work for 7 days. I have logged into my email a few times, checked and returned messages, yeah. But I’ve been reading...

Feeling confident in your own body is one of the most powerful shifts in mental health. Unlearning toxic habits and picking up a few new...

8/2022 marks 1 year in business for myself. I absolutely love it. It was less difficult than I anticipated it to be. I wish I had done...

I've been reading a lot this year, it was one of my goals for myself in 2022. I've learned about trauma, neuroscience, and the brain. ...

This year, make health and wellness your focus. You'd be surprised at how easy it is to feel just a little better. Over the past 2...

Talk back to anxious thoughts

In the moments where your emotions are running high, you need practical tips on what to do to feel better and get out of the negative...

Learning good communication skills and appropriate boundaries can help avoid big blow ups I remember when I was first married at the ripe...

As August winds down, I begin to look forward to the fall season. Labor day weekend is often thought of as the unofficial end of summer...

These questions come up a lot when people learn that I specialize in perinatal mood and anxiety disorders, "How do you know it's...

As a first blog post, this topic of "Why did you become a therapist" seemed only fitting. It's a commonly asked question, especially in...