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Dealing with Youth Suicide: How to talk to your kids

A young person died recently in our community. Something like this has happened at least every year I've been in practice. This time,...

Values: How to find what's really important to you

In Acceptance and Commitment therapy (ACT), one of the basic pillars is alignment of values and actions. Do your actions align with your...

Don't Let Politics Ruin Your Day

It's that time again, folks! You get to engage in your local elections! I'm excited around this time because it's another chance to...

Feeling Grounded: Connect to the Present

One of the biggest complaints this time of year is feeling disconnected and anxious. Political polarization takes a toll. Family events...

Finding Freedom in Rest

I’ve been off work for 7 days. I have logged into my email a few times, checked and returned messages, yeah. But I’ve been reading...

5 Ways to Promote Body Neutrality

Feeling confident in your own body is one of the most powerful shifts in mental health. Unlearning toxic habits and picking up a few new...

2022: Set New Goals and Build Good Habits.

This year, make health and wellness your focus. You'd be surprised at how easy it is to feel just a little better. Over the past 2...

ACCEPTS: 7 Ways to Manage Big Feelings

In the moments where your emotions are running high, you need practical tips on what to do to feel better and get out of the negative...

6 Fair Fighting Rules Every Relationship Should Have

Learning good communication skills and appropriate boundaries can help avoid big blow ups I remember when I was first married at the ripe...

How to find the right therapist: Sources

When you're looking for the right therapist, where do you look? I've put together a list of the most reliable and trusted sources. So...

Post-Partum Depression: When to see a counselor?

These questions come up a lot when people learn that I specialize in perinatal mood and anxiety disorders, "How do you know it's...

Why did I become a therapist?

As a first blog post, this topic of "Why did you become a therapist" seemed only fitting. It's a commonly asked question, especially in...

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